Is Being Addicted to Self-Improvement Bad?
Would you say you’re someone who’s obsessed with bettering yourself? I am. It sounds like a great problem to have, right? But what if you’re never “good enough?” As it turns out, having an obsession...
View ArticleThe 6 Worst Ways to Lose Weight
Have you ever met someone who’s lost an impressive amount of weight and kept it off for many years? It’s a rare thing to see. If you asked them how they did it and they said “weight loss pills,” I’d be...
View ArticleOvercoming Binge Eating: A Complete Book Review
Overcoming Binge Eating by Dr. Christopher Fairburn is a book that teaches its readers how to control binge eating. It tells you why you binge and guides you through your recovery. This review will...
View ArticleBinge Eating Recovery: What No One Tells You
When I started my recovery from binge eating disorder, I wasn’t expecting it to be easy. Saying no to food is hard enough when you’re a binge eater who doesn’t know how to eat properly. Yet, there are...
View Article50 Things to Do Instead of Binge Eating
Binge eating disorder is a tough mental illness to deal with, but there are ways to combat it without needing medical treatment. Creating distractions to delay and prevent a binge is the first step to...
View ArticleWeight Loss for Binge Eaters: My New Course!
Are you trying to lose weight but are having trouble because you binge eat? Well, you’re in luck because today, I’m announcing the official launch of my new course, Weight Loss for Binge Eaters! Weight...
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